I only managed to read two books this week both my Gabor Mate
When the Body Says No
This book was very technical for me and I found it a very dry read if I’m being honest. The essence of the book is that bottled up emotions and perfectionism can lead to having certain kinds of diseases.
Hold onto Your Kids
This book talks about how “peer orientation” which is essentially getting merits and approval from peers instead of parents causes children to have attitiudes towards parents. I personally don’t agree with a lot of the stuff in this book, but I bought all of Gabor Mate’s and so I am reading this one by one.